Blueberries are low in calories but high in nutrients. Blueberries are the King of Antioxidant Foods and are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains:

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.

R & S Berry grows Highbush Meadowlark Blueberries.

National Blueberry Pie Day

National Blueberry Pie Day

National Blueberry Pie Day on April 28th each year ushers in blueberry pie-making season. Blueberry harvest begins in April and lasts until September giving us a long season full of blueberry enjoyment. Don’t forget to use your Georgia Grown R&S Berry Farm Blueberries with local deliveries available for the Valdosta / Lowndes County area. Blueberries …

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