Hand-picked Georgia Grown Blueberries from R&S Berry Farm of Naylor, Georgia. Local Deliveries Only…**Order must be $15.00 or more
“Local Lowndes County / Valdosta Georgia Area for Deliveries Only”
A Blueberry is low in calories but high in nutrients. Blueberries are the King of Antioxidant Foods and are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains:
Fiber: 4 grams
Vitamin C: 24% of the RDI
Vitamin K: 36% of the RDI
Manganese: 25% of the RDI
Small amounts of various other nutrients
An entire cup contains only 84 calories, with 15 grams of carbohydrates.
R & S Berry grows Highbush Meadowlark Blueberries.